Seasons form the natural backdrop for eating. For the greatest freshness and highest nutritional content, it is important to look for foods which are locally grown and are in season. It's also helpful to keep as many nutrients in your foods when preparing them to eat.
Come learn about which crops are growing at each time of the year and some simple and delicious ways to prepare them. Dr. Nicole will discuss the health benefits of using food as medicine and teach ways to cook foods to preserve their maximum nutritional value.
Classes will include fresh seasonal foods for you to eat and enjoy. As well, you will bring home some fresh, local crops to prepare your newly learned recipes!
Nova Spa's kitchen 1845 Silas Deane Hwy. Rocky Hill, CT
Tuesdays at 6:30 PM
Fall - October 17th
Winter - December 12th
Space is limited. Registration is required.
Sign up at
Nova Spa, LLC Rocky Hill, CT 06457
Nova Spa 1845 Silas Deane Highway Rocky Hill, CT 06067