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Hawthorn Berry
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The phytonutrients of the hawthorn plant are the key to the way it helps your heart. It's particularly valuable in the early stages of heart disease, from improving blood flow to the blood vessels around your heart and brain, to increasing tolerance to the heart muscle due to a lack of oxygen.
Related physical problems may also be alleviated, such as high blood pressure, atherosclerosis (hardening of the arteries) and arrhythmia (irregular heartbeat). In fact, taking hawthorn may offset more serious heart disease and postpone prescriptions for stronger heart medications.
A study in 2009 reported that when volunteers took 900 milligrams (mg) per day of hawthorn extract for two months, it was as effective as low doses of captropril, a popular heart medication, particularly in improving symptoms of congestive heart failure.9
In tests on hawthorn preparations, Pharmacognosy Review identified bioflavonoids and proanthocyanidins as two of their most important compounds due to their powerful antioxidant activity; some had more than others:
A study in 2009 reported that when volunteers took 900 milligrams (mg) per day of hawthorn extract for two months, it was as effective as low doses of captropril, a popular heart medication, particularly in improving symptoms of congestive heart failure.9
In tests on hawthorn preparations, Pharmacognosy Review identified bioflavonoids and proanthocyanidins as two of their most important compounds due to their powerful antioxidant activity; some had more than others: