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From The Inside Out
We Are What We Eat
Skincare is truly from the inside out and changes with the season. The best skincare regimen can be improved with optimal nutrition. By choosing foods that hydrate and nourish from the inside out, you’ll enjoy healthy, beautiful skin year-round. Here are 4 foods that pack a hydrating, healthy punch for your skin:
Fruits and Veggies: Not only is fresh produce loaded with antioxidants and nutrients that improve skin health, but many have a water content topping 90%. You can’t go wrong when you eat what’s local, organic, and calling your name at the farmer’s market. Skin boosting foods include any berries and melons, and fresh, crispy salads – spinach, tomatoes, cucumbers and celery are especially beneficial to skin. In addition, avocados are a great source of monounsaturated fats, which help preserve skin’s moisture.
Wild Salmon: Alaskan wild salmon is fresh and in season during summer, so enjoy it while it’s available. Salmon is packed with omega-3 fatty acids, an essential part of skin’s natural moisture barrier. Other skin-healthy fish choices include trout, herring, mackerel, sardines, and anchovies.
Nuts: These gems are another great source of omega-3 fatty acids, as well as skin-friendly vitamins and antioxidants. Best of all, they’re a great portable snack – a can of almonds is so easy to take along anywhere. Also try nutrition-packed walnuts or pistachios.
Olive Oil: This condiment is full of healthy fats that hydrate skin as part of a balanced diet. Drizzle a little over fresh summer veggies for double the skin benefits.
Now, for what not to eat: both alcohol and caffeine act as diuretics, so keep consumption in check if your skin is particularly dry. Cold Press Veggie juice and pure water is always the best way to hydrate the skin and body.
In addition, choosing your skincare wisely will help in maintaining a youthful appearance. Using skin care that is free of harsh chemicals can be challenging but necessary for healthy skin.
Let us www.novasparockyhill.com help you have theskin you want!
At Nova Spa, we have built a reputation of providing exceptional service to our clients with quality treatments using only pure, organic skincare products. Because we care about our clients and their skin, we research clinically proven techniques and products to ensure our clients achieve the best available results without harmful procedures or ingredients.
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What is Breast Thermography?
Breast thermography is a 15 minute non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early stage breast disease or provide you with peace of mind.
Thermography is a painless, non invasive, state of the art clinical test without exposure to radiation and is used as part of an early detection program which gives women of all ages the opportunity to increase their chances of detecting breast disease at an early stage when you can make better decisions. It is particularly useful for women under 50 where mammography is less effective.
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Preventive Medicine Center
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